Research Suggests that Phenols are More Important than Monounsaturated Fatty Acids for Extra Virgin Olive Oil
A growing body of scientific research now confirms what many Mediterranean cultures have long known: the real power of extra virgin olive oil lies in its phenolic compounds, not just its monounsaturated fats (MUFAs). These naturally occurring antioxidants—phenols in extra virgin olive oil—are responsible for a broad range of health benefits, including lowering blood pressure, […]