A growing body of scientific research now confirms what many Mediterranean cultures have long known: the real power of extra virgin olive oil lies in its phenolic compounds, not just its monounsaturated fats (MUFAs). These naturally occurring antioxidants—phenols in extra virgin olive oil—are responsible for a broad range of health benefits, including lowering blood pressure, […]

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Introduction Let’s clear the air – and the pan! Olive oil has long been the misunderstood hero of the kitchen, especially when it comes to frying. We’re here to bust the myths, celebrate the health benefits, and share some mouth-watering recipes that will make you reconsider everything you thought you knew about frying with extra […]