A growing body of scientific research now confirms what many Mediterranean cultures have long known: the real power of extra virgin olive oil lies in its phenolic compounds, not just its monounsaturated fats (MUFAs). These naturally occurring antioxidants—phenols in extra virgin olive oil—are responsible for a broad range of health benefits, including lowering blood pressure, […]
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Introduction Let’s clear the air – and the pan! Olive oil has long been the misunderstood hero of the kitchen, especially when it comes to frying. We’re here to bust the myths, celebrate the health benefits, and share some mouth-watering recipes that will make you reconsider everything you thought you knew about frying with extra […]
At Gourmet Groceries, we see you more as much appreciated fellow gourmet food enthusiasts that share our passion for healthy and tasty products of the highest quality than customers. Thus, we have collected and answered your most frequently asked olive oil related questions. It goes without saying that we would be glad to provide answers […]
Found in Virgin Olive Oil, Squalene Benefits Skin and Body Squalene is a compound with antioxidant, anti-inflammatory, and antibacterial properties, among other likely health benefits. It is naturally present in significant quantities in human skin and can also be derived from shark liver oil, amaranth oil, and extra virgin olive oil, as well as other […]
It’s always great, to think of ways you could incorporate our Gourmet Grocery Cy products into your life!It’s even greater, when you have something to suggest!This is a throwback, when Yiota Koufalidou shared her favorite traditional potato salad recipe, on her blog ilovemommy.com.cy (Read the original article in Greek here.) Yiota incorporated our products in […]